“Anger is just anger. It is neither good nor bad. What you do with it is what matters.” – Unknown

“Anger is a valid emotion. It’s only bad when it takes control and makes you do things you don’t want to do.” – Ellen Hopkins

“When anger rises, think of the consequences.” – Confucius

“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” – Aristotle

“Anger, resentment and jealousy doesn’t change the heart of others – it only changes yours.” – Shannon L. Alder

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha

“Speak when you are angry—and you will make the best speech you’ll ever regret.” – Dr. Laurence J. Peter

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.” – Thich Nhat Hanh “The best fighter is never angry.” – Lao Tzu

“When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope.” – Henri Nouwen

“Anger is an indication of a deeper issue. Don’t let it control you; seek to understand it.” – Unknown

“Being angry and resentful only weakens you. Let go of the negativity and focus on changing yourself for the better.” – Unknown UNQUIET MIND QUOTES

“You will not be punished for your anger; you will be punished by your anger.” – Unknown

“Don’t let anger consume you. Take a step back, breathe, and evaluate the situation with a clear mind.” – Unknown

“Anger solves nothing and leads to regret. Find healthy ways to express your frustrations and work towards resolutions.” – Unknown

“Letting go of anger in a relationship doesn’t mean you’re weak; it means you value peace and happiness more than holding onto past grievances.” – Unknown

“It is easier to forgive and heal a relationship than to carry the heavy burden of anger and bitterness.” – Unknown

“Anger and love are two sides of the same coin. Choose love and let go of anger for the sake of your relationship.” – Unknown

“Instead of lashing out in anger, try communicating and understanding the root cause of your frustrations.” – Unknown

“Holding onto anger only hinders your own growth and the potential for resolution in a relationship.” – Unknown

“The best way to manage anger in a relationship is to listen more, speak less, and strive for understanding.” – Unknown

“Don’t let anger become a permanent resident in your relationship; evict it with compassion, forgiveness, and love.” – Unknown

“In the grand scheme of things, holding onto anger in a relationship is not worth sacrificing your happiness and peace of mind.” – Unknown

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