MARSHA LINEHAN QUOTES

“Acceptance is not about giving up, but rather accepting reality as it is and then deciding what your next move will be.”

“You are not weak for struggling with mental illness. You are strong for facing it every single day.”

“Validation is a powerful tool in helping individuals feel heard and understood.”

“Building a life worth living takes time, effort, and commitment, but it is possible.”

“Don’t let the fear of failure hold you back from pursuing your dreams and goals.”

“Your emotions are valid, even if they don’t always make logical sense.”

“Recovery is a process, not a destination. It takes time and patience.”

“Boundaries are essential for self-care and maintaining healthy relationships.”

“When you hit rock bottom, remember that underneath it all, there is solid ground waiting for you.” “Practicing self-compassion is crucial in healing and moving forward.”

“Mental illness does not define you. It is just one aspect of who you are as a person.”

“Embrace the present moment, for it is the only time we have any control over.”

“Change is possible, even when it may feel impossible.” CATCH ME IF YOU CAN QUOTES

“You don’t have to face your struggles alone. Reach out for help and support.”

“When you learn to sit with and tolerate discomfort, you become stronger.”

“Find joy in the little things and be grateful for what you have in your life.”

“Learning new coping skills and strategies is essential for managing emotions and maintaining mental health.”

“Relationships are a necessary part of our lives. Nurture them and invest in them.”

“Remember that setbacks are a part of life, but they don’t define your worth or potential.”

“Authenticity is about being true to yourself and honoring your values.”

“Developing a positive self-image is a powerful tool for overcoming self-doubt and insecurity.”

“Challenge negative self-talk and replace it with positive affirmations.”

“Self-care is not selfish. It is necessary for your mental and emotional well-being.”

“Never underestimate the power of hope and resilience in overcoming life’s challenges.”